We’ve put 2008 in the books. Overall, it was a very good year. We entered it with high hopes… reaching our goal weights being high on the list. We didn’t make that, but that’s okay because we still had good results. For the year, Suzy was down 20.4 pounds and Todd was down 25.2 pounds. That is pretty darn good!
Not only is that a lot of weight lost… but that’s also weight that wasn’t gained. There were some ups and downs during the year, but we stuck with it and earned some nice results.
Now, we have to admit that the results could have been a lot better had it not been for a difficult summer. But, like we said… that’s done and over with. We’re focused on 2009 and putting together another solid year.
We’re off to a good start too. We’ve been busy having fun with our friend Amber (from Amber’s Spanking Journey) so haven’t really settled into a regular daily routine. Still have been doing well though. Have been focused on eating 3 healthy meals a day… and there has been plenty of walking. It’s helped planning things out. We figure out what to eat in advance and that makes it easier to pick healthier foods.
So, it’s been a good week. Was one issue though…
Suzy has been taking a new medication. The one side effect it has is dehydration, so drinking plenty of water is highly recommended. Given the fact that Suzy has a history of kidney stone issues… and dehydration greatly increases the chances of developing a stone… drinking that extra water is a must.
Drinking water became a rule and Suzy did good with it the first couple of days. Midweek though, she got very-very naughty with her water. She actually went most of the day with NO water… before drinking a few glasses with dinner. But she still came up short… and earned a discipline spanking for it.
So she got her first discipline spanking of 2009… and it was a hard one. Very serious issue. No room for messing around. The bathbrush made that point quite well and Suzy has been drinking her water like a good girl ever since.
Drinking that water will help with her diet efforts too. So it’s a win-win… which is better than a spank-spank!
Diet Friends Update
Carye: Carye starts 2009 with what she calls a “Yikes!” moment. That yikes comes from the 5.9 pound she found at the scales when she got back from enjoying the holidays. She had a wonderful time, but obviously
overate a little. That she didn’t exercise probably wasn’t a help either. Like we said, she had a good time!
The holidays are over though and Carye tells us she’s ready to work hard at her goals. She’s getting back to healthy eating choices and regular exercise. The hope is that at least a few of the Christmas pounds will fall off quickly. Either way, Carye is feeling good and has lots of motivation.
There still is a price to pay for the naughty choices made to close out 2008 though. Hubby Papa Shrek said 2 spanks have been earned for each once gained. That’s each OUNCE. So, let’s see… 5.9 pounds, 2 spanks for each ounce… hmmm… yea, that equals out to OUCH! We’ll call that another “yikes moment.”
______
Elis (from New Beginnings): PK missed getting her update in last week. She was busy with her trip to see Eva (Nothing Random) for a mostly vanilla friends and family get together. Too bad we didn’t get her update…
because she was down 0.6 pounds. Very good news given it was Christmas week.
Unfortunately PK gained that 0.6 pounds… and 1.4 more to go with it… at Eva’s house. She didn’t go crazy with her eating. There were a few snacks and some bigger meals though, and there wasn’t time for her normal exercise routine. It all added up to a gain. So, not so great news on the diet front. But, PK had a wonderful time visiting with her twin.
PK tells us she’s back home now and already working hard to get back on track. She’s excited about 2009 and making her goals. We feel the same!
_____
Michelle (from Brat Out Of Control): Didn’t get an update from Michelle this week… so we haven’t heard from her in a couple of weeks now. Hope everything is okay and that we’ll have some good news to share next week.
_____
Amber Grey (from Amber’s Spanking Journey): As we mentioned, Amber has been here visiting us this week. She’s been relaxing and enjoying the sun. We’ve certainly enjoyed her company too. There have been a few
spankings… but this has mostly been vanilla fun.
Speaking of vanilla fun… this photo was taken in Cedar Key. Amber was playing on the swings, with the beach and Gulf of Mexico at her back. It was a lovely day, and we’ll have a fun post about it real soon. Will say that Amber got lots of walking in though. We all did.
Amber has been working out with Suzy on our new exercise equipment too. She’s also been eating healthy meals. Well, for the most part. She was more than a little naughty at Red Lobster the other night. But… it was her birthday dinner, so that was ok. Have to allow a little naughtiness! Overall Amber has been a very good girl here in Florida. She’s down a little on our scale too… so all good news this week.
_____
Jean: Jean is starting to settle back into her regular routine. Her knee is still sore from her recent surgery, but she is feeling better. Good enough that she’s returned to work. So things have gone extremely well.
We’re relieved about that, because there was a chance that there would be complications.
Part of Jean’s new routine is doing special exercises for her knee. 45 minutes worth a day. So, that’s a new rule for her… with the obvious consequences for not doing as her doctor instructed.
Some more good news on the health front. Jean has been doing so well with her diet that she’s able to reduce the number of blood sugar tests she needs to take a day. She’s real excited about that… as are we. Her keeping on top of her diabetic issues has really been making a difference. Not only are her testing numbers better (far better)… but’s she’s feeling better… and she was better able to recover from her knee surgery. So lots of good news to start 2009. We know it’s going to be a good year!
_____
Mister G: Mr G was pretty sure he’d earned himself a discipline spanking heading into his weekly weigh-in.
Even though he’d had a bit of a cushion to play with, his mid-week peaks at the scale showed he was headed for trouble.
Turned out he squeaked by, barely… and avoided a spanking. Didn’t totally avoid a punishment though. Since he was up slightly at the scale and had made some bad choices, Mr G earned 190 lines. 17 word sentences… so 190 is no small number.
Usually he’d have gotten even more lines than that, but Mr and Mrs G took a suggestion from the Yahoo Spanking Diet Group and added 2 hours of cardio work. This workout wont count towards he normal weekly exercise requirement. It’s just an extra punishment for a lack of effort… and it’s a punishment that will actually be a help to the diet. Sounds good to us!
_____
Italian Gal (from Spanked Italian Gal): IG had a busy last week of 2008. Several meetings at work and company over for the holiday kept her going almost nonstop. Diet issues sort of got pushed to the back burner and it showed at the scale. Up 2 pounds.
IG wasn’t at all happy with that… and hubby J wasn’t exactly thrilled either. We know how it goes though. The holidays are tough! But they are over and it’s time to get back that focus. That’s exactly what IG plans to do too… and we know she can do it.
She’ll get help with that focus too. IG tells us that J’s feeling better and spanking is most definitely back in the picture. That’s not good news for IG’s backside… but it no doubt is exactly what she needs to make 2009 a big diet success. We wish her lots of luck… and are sending her a cyber hug and pillow for what she has coming.
_____
Sandy (from This Cat is Crazy): Sandy closed out 2009 with a little break from her diet… so she could relax
and enjoy the festivities. It was pretty close to the only break she’s taken since starting her diet a few months ago, and it was well deserved. Sandy had a great year. Very dedicated and it paid off nicely for her.
Sandy tells us she is right back on track now too. Always worry about diet ‘breaks’ because it can be really hard to start back up. Does help to know there will be immediate consequences if that happens. Was especially helpful to Sandy… given that she’s been enjoy some playful spankings with friends and at parties. Definitely didn’t want to miss out on that with a sore hiney!
Should add that while Sandy did take a break from her diet… she didn’t miss any of her workouts. We know we’re working hard to build that same habit. It will make a big difference. Not only allows for more calories in a day, but it tones the body and builds energy levels. We’re sure that all these new healthy habits will have Sandy at her goal in no time!
_____
Heidi: The end of 2008 was rough on Heidi’s diet. It was a busy time for her, which is something we all understand. Heidi had trouble getting her Emails done on time though… and for the final week of the year,
she was up a pound.
That effort earned Heidi a spanking with the hairbrush… which we have pictured here. Looks a lot like a paddle! Heidi tells us it feels an awful lot like one too. It was an ouch filled spanking that left her bottom red and sore.
The spanking did clean the slate though… and it’s time to make the most of it. 2008 was a good year overall, but we know 2009 can be even better. We’re confident Heidi will reach her goals this year and we’re excited for her.
____________________
Good luck to everyone this coming week. Motivation is usually pretty high at the start of a new year, so we’re hoping for some good results.
And for those of you that are thinking about starting a diet… and think a Spanking Diet might be an option… we welcome you to take the plunge. We’d be glad to help in any way we can too. You can join the Diet Update group right here where we’ll share your progress every Tuesday in our Diet Update posts. Knowing that you’ll be sharing your results can be an extra motivator… to say the least! If that interests you just drop
is a line at ToddnSuzy@yahoo.com.
Also have the Yahoo Spanking Diet Group. This is a private group in which members share tips and advice… offer and receive encouragement… basically a friendly place for like-minded adults to get together and enjoy the benefits of group support. If you’re interested in that, just click the Yahoo page to the right and join. You do need a Yahoo account (which is free) and you MUST list your adult age in your public Yahoo profile. That’s a Yahoo rule that we have to follow… and unfortunately, people try to join without that age listed… and we have to reject them. Sorry, but list that age!
You can drop us an Email any time too. Like we said, we’ll help in any way we can. So don’t be shy. Take that plunge!
Enjoy a healthy and happy 2009. ![]()













Happy 2009! Hope you had a fun… and safe… New Year’s celebration. Hard to believe that this is the last year of the decade. Seems like just yesterday we were doing the Y2K thing. But here we are already closing out the ‘oughts’.
The movie was lots of fun though. Amber had never seen it before and she got a big kick out of it.
middle… in perfect position.
they counted down to 2009… Todd spanked to each number…
dropping an F bomb…
take their spanking like good girls.



